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Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down. (Netflix)
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Photo © Netflix
![Headspace Guide to Sleep - The Facts About Sleeping Pills - Photos](http://image.pmgstatic.com/cache/resized/w663/files/images/film/photos/165/434/165434525_a3373e.jpg)
Photo © Netflix
![Headspace Guide to Sleep - The Facts About Sleeping Pills - Photos](http://image.pmgstatic.com/cache/resized/w663/files/images/film/photos/165/434/165434526_5441ad.jpg)
Photo © Netflix
![Headspace Guide to Sleep - The Facts About Sleeping Pills - Photos](http://image.pmgstatic.com/cache/resized/w663/files/images/film/photos/165/434/165434527_5c61a0.jpg)
Photo © Netflix
![Headspace Guide to Sleep - The Facts About Sleeping Pills - Photos](http://image.pmgstatic.com/cache/resized/w663/files/images/film/photos/165/434/165434528_1b43ad.jpg)
Photo © Netflix
![Headspace Guide to Sleep - The Facts About Sleeping Pills - Photos](http://image.pmgstatic.com/cache/resized/w663/files/images/film/photos/165/434/165434529_b3d56b.jpg)