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What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. (Netflix)
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![Headspace Guide to Meditation - How to Get Started - Photos](http://image.pmgstatic.com/cache/resized/w663/files/images/film/photos/165/251/165251482_09aeb0.jpg)
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. (Netflix)
Photo © Netflix