Losing Sleep

A third of our lives is spent in deep sleep. Although sleep is an integral partner of our lives, four out of ten people suffer from insomnia or major breathing irregularities while sleeping, caused by sleep apnea. The ARTE produced television documentary investigates the causes of sleep disorders, which has grown in numbers among the population with the increase of digital pollution. Based on scientific research in the fields of sleep, sophrology, and light therapy, we see a revolution in this French documentary that opens the door to more pleasurable sleep, but also a healthier and happier life. The film offers a solution that radically changes both our conscious and dream life, which we all have within our palm’s reach. (Academia Film Olomouc)